‘Battle Ropes’ Give An Endless, Easy Way To Get Fit

BATTLE ROPES HAVE several things going for them. They train cardiovascular capacityOpens in a new Window., muscles big and small, and balance. Plus, they’re almost injury-proof and hard to do incorrectly—if you’re moving, it’s working. “One guideline: The ropes should make nice waves or circles when you’re swinging,” says Cliff Robertson, a trainer at Performance […]